For many of us, this is the $100 question. We have tried all kinds of cures, therapies and diets, but nothing seems to help. No one wants to be “the snoring one” that keeps your partner up at home and your friends up when you are traveling.
Not many people will admit to snoring, but almost half of all the adult people in the world suffer from some kind of snoring problem. Of course, most of them will have mild or only occasional problems, but still, if you snore, you are not alone.
The first step you need before you can stop snoring is to understand why and when you snore. What I mean with this is, before you can stop snoring, you need to understand what causes you to snore in the first place. Perhaps you only snore while you are sleeping on your back? Perhaps you only snore after a big meal? Perhaps you have a lot of strain on your back and neck muscles from an uncomfortable sitting position at work? Or, perhaps you have a bad pillow that forces your body into a weird shape when you are asleep.
Some of those things can be hard to find out. Sometimes you will fall asleep on your stomach or on your side, just to roll over onto your back in your sleep. Tings like this can be monitored with a camera mounted over your bed. It doesn’t have to be anything fancy or expensive, all it needs to do is to see your position and register if you are snoring.
If you are sharing your bed with someone and sometimes wake them up with your snoring, ask them to record what position you were in and at what time you started snoring and woke them up.
Another very useful thing you can try is to avoid any large and filling meals before bedtime. I know this can be hard if you are used to go to bed on a full stomach, but it is worth a try. You can start with eating an smaller meal before bed if you cannot fall asleep because you are hungry.
Also avoid drinking large quantities of alcohol before bedtime often.
How Do I Stop Snoring
If you have tried everything you can at home it might be time to check out an stop snoring product. These vary from stop snoring pillows to clamps you can put on your nose and mouthpieces you keep in your mouth when you sleep. You can learn more about which products work and which products are just a waste of time by going to the stop snoring products section of our website. There we have reviews of all kinds of stop snoring products that will help you to an good night rest.
If you are in a hurry we have collected he most efficient product at the top of this page: Stop Snoring