If at all there is one thing that can really embarrass you it would be snoring, many people have long hoped to find a possible way that they can use to stop snoring but the market is really crowded with solutions and it can be hard to find the right one. The snoring chin strap is not very advanced or flashy but it is arguably the most effective snoring solution that exists today. What makes this a special cure is simply that it does not in any way involve any kind of medication or anything invasive. Here the concept is very simple. The technique that this method operates on is very creative and in fact it has been based on a lot of scientific creativity, particularly from the dental fields.
You can find a very good chinstrap here: CLICK!
This is how it works; the thing contains a fabric chin cup that is tied to some adjustable straps that are attached behind the head. The work of the cup is this, during sleep hours; it just uniquely holds your jaws in a closed position. This means that the device is ideal for naturally stopping the snoring.
This is actually the main work of the chin strap and probably its main mode of operation, keeping your jaws mostly closed and that’s it.
So does this piece of creativity and innovation work that effectively? As we have noted at some point in the article the chin strap approaches the problem from a very simple angle, and as we all know, simple solutions are often the very best. Think about it, if your mouth is closed, how would you snore?
The better chin straps are made from very comfortable materials and you will adjust to sleeping with one on after a couple of nights. A tip here, don't go for the cheapest ones as they can be uncomfortable and hot. But don't worry, even the best chin straps are actually pretty cheap considering that they work very well and are a one time purchase.
Furthermore, the chin strap is more or less an immediate solution and even most importantly, it is very natural and it is one of the few solutions that have zero side effects. With that said, there are still some disadvantages of the chin strap even if they are not that widespread. One of its shortcomings that you will find very important but also very surprising is the fact that it does not address the root problem that actually causes the snoring and with time, in some cases the snoring may still occur even with the strap. This only happens when the root cause of the problem overcomes the preventive measure. Secondly, there are those who may find the use of the straps and the way it is tied on the head a little bit uncomfortable for them, but this often happens when you are unfortunate enough to get a low quality chin strap. To sum up: The most obvious advantage of the strap is that it is very cheap and at the same time very effective at least on the basis of the proven track record it has managed to amass thus far. We have tested a bunch of different manufacturers and one of the better chin straps can be found below.
You can find a very good chinstrap here: CLICK!
Do you need to stop snoring? Then you are in luck, you have found what you where looking for. We at stopsnoringmd.com will do our best to help you to learn what it takes to get rid of your irritating snoring and which products, treatments and exercises are the most effective. Today, there are hundreds, if not thousands options for snoring treatment. Some companies are trustworthy, while some are not, and it can be very hard to choose one that is right just for you. Below are some quick recommendations that have been well received by both our readers and by us.
- Stop Snoring Pillows
Of all the anti snoring products we have tested, SnoreEzzz is one of the safest and most effective stop snoring aids that you can use. This pillow has been shown to stop snoring in adults by simply aligning the head and spine into a more beneficial and natural sleeping position. Tests have shown that this is one of the most successful snoring treatments. We award Snorezzz 5 out of 5 stars. Read more about anti snoring pillows here: Stop snoring pillows.
- Stop Snoring Chin Strap
Often the simplest solutions turn out to be the best. A stop snoring chin strap is a completely natural and noninvasive method to combat snoring. It relies on a simple but effective mechanism to help you sleep. Read more about anti snoring chin straps here: Stop snoring chin strap.
Stop Snoring Exercise Handbooks
Stop snoring exercises strengthen the throat muscles and are the natural, comfortable and noninvasive treatment for people who suffer from snoring issues. Many people prefer a natural treatment because of the added benefits. Read more about our stop snoring exercises.
While it is normal for everybody to snore on occasion, some people snore a lot more than others. If you are a chronic snorer you have probably found that your snoring is starting to interfere with your sleep, in terms of how much sleep you get and how well you sleep. One or two nights of interrupted sleep is easy enough for most people to handle, but when deal with it every night problems like irritability and daytime fatigue are going to become more common. Once you learn how to stop snoring you won’t have to worry about sleepless nights and the problems that come with it.
While snoring can affect your daily life, have you ever stopped to think about what it is doing to your partner? Some partners are never bothered by snoring because they are such heavy sleepers that they never hear it, or they have dealt with it for so long that they have grown accustomed to it. A majority of people unfortunate enough to sleep next to a snorer though suffer from sleepless nights due to their partner’s snoring keeping them awake. Sleepless nights for partners of snorers mean the same thing for as for the snorers themselves, daytime fatigue, and plenty of irritability.
Dealing with sleepless nights is not something that anybody wants to do, so many people turn to sleeping in separate rooms in order to get the sleep that they need. Most couples don’t enjoy sleeping in separate bedrooms, so if you enjoy sleeping in the same room as your partner your best chance is to learn how to stop snoring. Learning how to stop snoring involves looking into what is causing you to snore, but also involves trying out the numerous stop snoring aids until you find one that works best for you.
What Causes You To Snore?
Snoring is caused by an excessive amount of loose throat tissue. Once you fall asleep and start breathing deeply the tissue starts to vibrate causing loud snoring. One of the leading causes is obesity, but smoking, excessive drinking, and sleeping pills all increase your chances of snoring. Therefore, learning how to stop snoring is going to require you to look closely at your daily life to see if you can make any changes. For example, sleeping pills help you sleep at night, but they also relax your throat muscles so you will eventually start snoring. If you are overweight dieting and exercise can help you stop snoring, but so can avoiding drinking alcohol before bed.
Once you have looked at your current lifestyle and made all of the changes possible, if you still find yourself snoring then it’s time to try some of the stop snoring methods available out there. The internet is the best place to go for stop snoring aids because of the sheer number of choices you have, you also have the benefit of finding out how well the stop snoring aids work. Your local pharmacy is another great choice, especially if you are looking for new methods on how to stop snoring.
One of the newest stop snoring aids to hit the shelves is the Nasivent Tube, which is also being advertised as a way to help with sleep apnea. Some of the time snoring is caused by the nasal passage being blocked or even being too narrow. The Nasivent Tube is placed inside the nose to help keep the passage open so you can sleep easier at night. As soon as the tube is inserted into your nose, it tries to emulate the natural shape of your nose. This is not always successful so it can be a bit uncomfortable. The point is that it makes breathing through your nose easier. The tube, also referred to as a nose dilator, is made from a soft silicone that has been approved by the FDA for medical use. One of the problems with this device is sticking something in your nose at night while you are sleeping. Many people find it uncomfortable, and are unable to sleep well with the device in their noses.
The Snorepin, which is along the same lines as the Nasivent Tube, is something else that you can use to help stop that annoying snoring. The Snorepin are cone shaped devices that are placed inside your nose when you go to sleep at night. The cone shaped design fits well in some noses but not in others so the Snorepin can be a bit hit and miss. The cone shape not only gives you better airflow, but the little slits in the device allows your nose hairs to catch any particles trying to reach your lungs.
The biggest problem with the Snorepin, as well as the Nasivent, is that they only help prevent snoring while you are wearing them. This means that if you fall asleep without the device inserted into your nose you will immediately start snoring. Both of these devices are inserted into your nose to help open your nasal passages, which is designed to help you breathe better. The problem here is that snoring is caused by loose and excessive throat tissue, so inserting tubes or pins into your nose will not help prevent the throat tissue from vibrating.
Have you ever woken yourself up with a loud snore? Does everyone in your family think you cound like a big huge dinosaur that wont let them a single moment of restful sleep? This could be you:
Does that sound like something you want to expose your family to every night? I thought not. Here are some things you can do right now to cure your snoring. The first step in stopping your snoring habit, is finding the source. If you see your partner is snoring with his/her mouth closed, the problem could possibly be the tongue. If you wake yourself up snoring, and notice your mouth is wide open, the problem could be the tissues in your throat. Sometimes mild snores happen when people are lying on their back. There is a simple solution for those people, just turn over. However if you like sleeping on your back, imagine sleeping on your stomach all the time, with your head uncomfortably wrenched to the side! There must be better alternatives out there.
Another common remedy for snoring is to make sure your nasal passage is clear before you lay down. When you have a cold or sinus infection, your nose can become extremely stuffed. That can cause you to snore at night. When you snore, you can keep waking yourself up and eventually lose sleep. If you know you are sick and stuffy, make sure you clear your nasal passage when you are getting ready for bed. This will help you from waking yourself and/or your partner up with loud snoring. If you do start to snore, simply reposition your body. With some people, if they lay a certain way in bed, it can cause them to breathe differently and therefore start to snore.
Are you a smoker who is constantly snoring at night? Try cutting back or even quitting all together. When you smoke, your airways can become blocked and the membranes get all irritated in the throat and nose. When you go to fall asleep, those membranes will get inflamed and it can be hard for you to breathe properly. This will cause you to start snoring. The less you smoke, the less irritated your nasal passage will get. If you quit completely, it might take a little bit of time for the membranes to fully heal.
Some people who are overweight have the tendency to snore at night. This is caused by the fatty tissue in the back of the throat. If you lose even a little weight, that fatty tissue can be reduced. If that tissue is smaller, you will be able to breathe better and maybe not snore at night. Another helpful hint is to make sure the air in your bedroom is moist. Breathing in dry air can irritate your nose and throat and can cause you to snore. This kind of snoring may be painful, so make sure you get a humidifier to prevent the snoring at night.
If you are just the innocent bystander at night, and your partner is the one snoring, try some ear plugs. Loud, obnoxious snoring can tear a couple apart. There are some earplugs available that will block out any loud noises at night. This will let you sleep better and probably let your partner sleep better as well.
Obviously, many of the above solutions are just temporary and not very good long solutions to the problem. You cannot expect your spouse to wear earplug or the rest of their life! They will kick you out to the couch before that happens. For better, recommended treatments see the top of this page.
Rather than shoving tubes or cones up your nose to help keep your nasal passages clear, which doesn’t really help prevent you from snoring, you should look into other options. Surprisingly enough, a new pillow can make a great difference to your night sleep. SnoreEzzz is one of the safest and most effective stop snoring aids that you can use. This pillow was invented by a woman who got tired of being kept awake night after night listening to her partner snore, but did not want to resort to sleeping in separate bedrooms. This pillow has been shown to stop snoring in adults by simply aligning the head and spine.
You can read our review here: snorezzz review or take a look at the pillow yourself HERE.
Most stop snoring aids tell you that you must sleep on your side in addition to using their product to stop snoring, but SnoreEzzz allows you to sleep in any position. Whether you sleep on your back or your side the pillow will keep your head and neck aligned so that your throat tissue and tongue won’t block your airways. The best part is how comfortable this pillow is, it feels like you are sleeping on a much more expensive down pillow. With SnoreEzzz people discover that learning how to stop snoring is as simple as using the pillow anytime you go to sleep, no need to shove things up your nose that don’t even work.
If you don’t want to rely on any external aids in your quest to stop snoring, learning a few simple exercises is a good way to go. The benefits to this are obvious. Not only can you travel around without the need to pack your stop snoring devices, having a strong throat muscles will stop you from developing other problems, like sleep apnea. The stop snoring exercise program also allows you to create a program that works with your schedule, even if you only have ten minutes a day to spare. The best part is that the exercises are designed to strengthen the muscles in your mouth and throat, including your tongue, to help you stop snoring. This is beneficial for many different people because majority of snorers have problems with their tongue falling back onto their throat, as well as a weak jaw. Exercising those muscles is the one of the best ways to help you stop snoring.
Read more about stop snoring exercises or get them yourself HERE.